Shopping lists

It takes a lot of restraint for me to stick to my shopping list. In an instant I’ll decide to buy a salt scrub instead of a soft brush, an in shower body lotion instead of a regular lotion, two body washes instead of one, and a bunch of other things that aren’t even substitutes for anything on my list.

This year I’m kicking that habit by making shopping lists that remind me why I’m buying a particular thing instead of another. This is my first.

1. Cerave SA body lotion

I don’t know what I’d do without an acid toner for my face. It’s hands down the best way to exfoliate. Sadly, they don’t make enough acid products for people who want to exfoliate their bodies. So I’ll have to make do with this lotion targeted at people with chicken skin (KP).

The main ingredients in this lotion, ammonium lactate and salicylic acid, work together to both soften the skin and exfoliate.

2. pixi glow tonic

I’ve been wanting an AHA toner for a while now. I don’t think I’ll go wrong with pixi glow tonic. It has such a huge cult following, besides the price is right.

The active ingredient in this is gIycolic acid. I have an oily complexion and salicylic acid works great for me, but a little variety couldn’t hurt.

3. Nivea deodorant stick.

Another product I want is this elusive nivea deodorant stick.

The formula does go on clear, provides good protection, and a clean scent. One downfall of this deodorant is that it contains aluminum. I’m not particularly sensitive to aluminum compounds so I’ll give it a try.

4. Soft brush

Soft bristle brushes are ideal for assisting in sloughing off the outer layer of dead skin cells. When used for dry brushing, they can also improve the appearance of cellulite.

Here’s another fun way to use it.

5 .Snail gel.

Smearing snail gel all over one’s face sounds like a gross thing to do, well to someone else other than me.

Snail Gel boasts a wide range of anti-aging benefits including softened wrinkles, smoother skin, antioxidant protection and improved hydration.

Dr organic combines Snail Gel’s unique ingredient Helix Aspersa Muller with a proprietary blend of bioactive, natural and organic extracts. I imagine this helps with the smell, I don’t suppose snail gel smells very nice.

NB: It says on the package that no snails are harmed in the harvesting of snail slime.

6. St Ives spray lotion

It’s pretty hot out in January (I live in a tropical country), so this would work great as a moisturizer if I had normal skin. Sadly my skin isn’t normal ;( My face might be oily but the rest of me is a dry desert that drinks up several bottles of lotion a month.

To be honest, this doesn’t moisturize a whole lot.But going forward, I want to use this when in a hurry and for hard to reach places like my back.I could also use it for moisture top ups through out the day.

God forbid I have any trouble finding any of these items, I’ll just buy a bottle of wine, I need it for the vitamins.

Thanks for stopping by!

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All products mentioned available at amazon.com and amazon.co.uk

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The dirt on foaming cleansers

 Hi there,

You have probably heard that non-foaming cleansers are better for your skin. Perhaps you’ve even unsuccessfully tried to replace your foaming facial cleanser with a non-foaming one.

You read articles and posts on the internet and a lot of people will tell you that foaming cleansers are bad. But when you use them the results are a million times better than with a product that does not lather! (oily skinned girls can relate) 

So why is everyone hating on foaming cleansers? 
Sodium laureth sulphate , or sodium lauryl ether sulphate ( SLES), sodium lauryl sulphate (SLS) and Ammonium lauryl sulphate (ALS).

These are anionic detergents and surfactants found in many personal care products. They are inexpensive and very effective foaming agents. They function in a cleaning product as a surfactant, wetting surfaces, emulsifying oils, and suspending soil so that they can be rinsed.

All that sounds very nice but it comes with a few disadvantages when you’re using a sulphate based surfucant:

1.Toxic solvents, including carcinogenic nitrates are used in the manufacturing of SLS, traces
of which can remain in the product.

2. SLS is a penetration enhancer, meaning that its molecules are so small they’re able to cross the membranes of your body’s cells.
Once cells are compromised, they become more vulnerable to other toxic chemicals that may be with the SLS.

3.They cause skin irritation and corrosion, and over time, lead to increased dryness. You know what that means—more visible fine lines and wrinkles.

If you love foaming facial cleansers, you have no excuse for not using a sulphate free one. They are easily available. My favourite ones have salicylic acid in them too. These come in handy when you’ve got no time to fuss around with face flannels or double cleansing, you just want to wash your face and go straight to bed.

There are not too many choices for sulphate free shower creams and gels. So far I’ve tried dove nutrium moisture in almost all its variants and Giovanni shower cream which I LOVE 😍 😍 

You might also want to try Dr. Organic shower gels, they’ll definitely be on my list when I go shopping next time. 

Thanks for stopping by!
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Keratosis Pilaris (chicken skin)

Keratosis pilaris/chicken skin (those permanent goosebumbs on your forearms and thighs) is a condition that affects 50-80% of all adolescents and approximately 40% of adults.Most people with keratosis pilaris are unaware the condition has a designated medical term or that it is treatable. In general, keratosis pilaris is frequently cosmetically displeasing but medically harmless.
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Treatment of keratosis pilaris can include the following medications:
• Topical exfoliants. Medicated creams containing alpha-hydroxy acid, lactic acid, salicylic acid or urea moisturize and soften dry skin while helping to loosen and remove dead skin cells. Depending on their strength, certain creams are available over-the-counter and others require a prescription. Your doctor can advise you on the best option for your skin. The acids in these creams may cause redness, stinging or skin irritation. For that reason, topical exfoliants aren’t recommended for young children.
• Topical retinoids. Derived from vitamin A, retinoids work by promoting cell turnover and preventing the plugging of the hair follicle. Retinoids may be an effective treatment, but they can cause bothersome skin irritations, such as severe dryness, redness and peeling. Tretinoin (Retin-A, Renova, Avita) and tazarotene (Avage, Tazorac) are examples of topical retinoids. If you’re pregnant or nursing, your doctor may opt to delay topical retinoid therapy or choose an alternative treatment.
• Laser therapy. Certain types of keratosis pilaris involving severe redness and inflammation have been successfully treated with laser therapy. Laser treatment involves passing intense bursts of light into targeted areas of skin. This type of treatment may require repeat sessions over the course of a few months, depending on your response.
Using a medication regularly may improve the appearance of your skin. But if you stop, the condition returns. And even with medical treatment, keratosis pilaris tends to persist for years.
LifestySelf-help measures won’t cure keratosis pilaris, but they can help improve the appearance of your skin. You may find these measures beneficial:
• Go easy on your skin. Vigorous scrubbing or removal of the plugs may irritate your skin and aggravate the condition.
• Gently dry off. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin.
• Use a moisturizing lotion or lubricating cream. While your skin is still moist from bathing, apply a moisturizer that contains lanolin (Lansinoh, Medela), petroleum jelly (Vaseline) or glycerin (Glysolid), ingredients that soothe dry skin and help trap moisture.
• Try urea or lactic acid. Apply an over-the-counter product that contains urea (Nutraplus, Eucerin) or lactic acid (AmLactin, Lac-hydrin) twice daily. Both help remove extra keratin from the surface of the skin.
• Use a humidifier. A portable home humidifier or one attached to your furnace will add moisture to the air inside your home.

Thanks for stopping by!
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Taking care of your body (skincare).

As a person who loves to take care of your face, I’m sure you must feel some compassion for your body. So much has been written about taking care of our faces, that it’s easy to forget about our body skin.

Body skin may be more resilient than the skin on our faces but it still needs care in order to stay moisturised, avoid stretch marks and stay even toned. Additionally taking care of it can help it stay youthful for longer. Follow these simple steps and I’m sure you will notice some positive changes to your skin.

1.Use a body wash that is suited to your needs, if you suffer from body acne, choose a body wash with salicylic acid.

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2.If body acne is not a concern for you, you can benefit from the newest innovation in body wash, Dove Nutrium body wash. This is a glycinate based body wash which is a shift from the usual sulphate surfucants that irritate skin. More and more people are switching from sulphate based face cleansers and it was only a matter of time that we demanded the same high standards from our body washes.

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3.Moisturise beyond your hands and feet: your back, thighs, waist and upper arms are all part of your body. These areas tend to develop stretch marks easily when they’re left dry and dehydrated. If you have dry body skin, try to moisturise twice a day. Also avoid scalding hot showers, these tend to dry out your skin.

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4.Choose a moisturiser that absorbs easily into your skin, light hydrating lotions (good quality ones) tend to do well in this department.
If you find that your skin is just drinking up the lotion like a desert (and not getting moisturised), then consider exfoliating your skin to get rid of dead skin.

Along with these tips, book yourself a spa treatment whenever you can. With some skin issues like scar removal, cellulite and hyperpigmentation there’s only so much you can do by yourself.

Thanks for stopping by!
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Vaseline eventone body lotion = 165/= (bestly cosmetics)
Dove nutrium moisture 325/= (Nakumatt)