Does zinc help with acne?

Let’s get rightdown to it.
While zinc isn’t a magical cure-
all for acne (a comprehensive
diet plan is much more effective), it turns out that many acne sufferers are deficient in zinc. And their acne often improves when they start supplementing it!

Zinc is a trace mineral essential to all forms of life because of its fundamental role in gene expression, cell growth and cell replication.And it’s especially
important for clear skin. In fact, taking zinc or eating zinc-rich foods is a simple way to cover your
bases for clear skin… and there’s a good chance that you’re deficient!

Turns out zinc deficiency is much more common than previously thought. If you needed another reason to eat more red meat, then this is it 😀
Thanks for stopping by!
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